Posts Tagged ‘Yoga class’

Yoga Teachers, Prepare for the New Year’s Rush – Part 3

Thursday, April 30th, 2009

This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio.

Yoga on the Ball: This has been around for awhile, but it still can add some excitement to a Yoga class. Whether you use it in a workshop, or to break up a class, the stability ball can put some life into a class.

However, not everyone will like it, especially those students who have difficulty just sitting on one of these balls. Make sure anyone who is unsteady is made aware of the hazards. It is best for some to practice near a wall, or in the corner, for stability. In this case, the wall is a secondary prop. Suzanne Deason has some interesting information on using the “Balance Ball” as a prop, in DVD format

Family Yoga: This is a great concept for most families, but it is worth noting that this type of class can attract some parents who desire to be in control of every aspect of their child’s life. This type of parent will be easily noticed from the start, when he or she corrects their son’s or daughter’s every move.

Therefore, it is best to establish who will do the cueing, assisting, and correcting. One unchecked parent can ruin the entire class. Kids acting like kids are understandable, but when parents act like kids, it is time to put your diplomatic skills to the test. That’s why it would be wise to have guidelines in place.

Partner Yoga for Singles: My wife, Marie, and I taught classes like these, and they do “break the ice.” Helping and assisting someone breaks down all the barriers. This class works better as an occasional workshop.

Laughter Yoga: The first I heard of this was when a friend of mine attended a Laughter Yoga class in Ireland. Some of the Chair Yoga classes I teach have a little humor injected into them. With all the stress people get these days, this is a stress management method that will allow Yoga students to be less serious about everyday situations.

Pet Yoga: This is a nice idea, but this is for friendly and “house trained” pets, only, unless you teach the class outside. Dog Yoga has been referred to as “Doga.” This is a great workshop concept, as long as there are no hostile pets present.

Chair Yoga: Most of these classes are held at senior centers, assisted living complexes, nursing homes, and physical rehabilitation facilities. It will be hard to establish a following at most Yoga studios, as this group is less mobile and transportation is a big issue.

© Copyright 2005 – Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

[tags]Yoga, Yoga teacher, Yoga instructor, Yoga certification, teaching Yoga, Yoga class, Yoga course[/tags]

Restorative Yoga for Stress Management

Tuesday, March 31st, 2009

We now know that stress contributes to a multitude of ailments, such as: headaches, backaches, high blood pressure, stomach disorders, lowered immunity, muscular tension, depression, heart attack, and much more. Stress is definitely a “killer” and the source of many health problems.

In fact, stress will prevent and distract your body from healing itself. While you are feeling “stressed out”, your body and mind make dealing with stress the number one priority. Your mind and body need to cope with regular maintenance and overall health, on a daily basis, by putting stress on the back burner.

Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.

There are many styles of Yoga to choose from. In India, there are nine main styles of Yoga, and Hatha Yoga is just one of them. Hatha Yoga, “the union of physical mastery,” and its many sub-types, are the most popular in the West.

Among the many Hatha styles of Yoga, are traditional and contemporary types of Yoga. Restorative Yoga is classified as a contemporary type of Hatha Yoga. Some might also say that Restorative Yoga is an evolutionary form of Hatha Yoga. The use of props, “sinking into” postures, safety factors, and attention to the internal body, is very rewarding.

This is not usually a class for the vigorous Yoga practitioners who want to move, push, and sometimes strain, in a Yoga posture. Unfortunately, straining will cause long-lasting injuries. Learning Yoga does not have to be a strain or struggle. Restorative Yoga usually attracts a person who is interested in healing his or her body, in the process of attending a Yoga class.

If you have ailments, feel nervous, or are attending your first Restorative Yoga class, you should consult with your Yoga teacher, before class time. Your Yoga teacher may be able to advise you in regard to techniques that will alleviate stress or pain. You can expect that your Yoga teacher will be compassionate and modifications to postures will be taught.

Your body and mind will feel the benefits of relaxing into a Yoga posture. As a result, you be able to balance your life, and feel the benefits of integrating good posture, stillness, movement, relaxation, proper breathing, and meditation.

Every one of these aspects is covered within a typical Restorative Yoga class. So, you can expect to start healing your body and mind during your first Yoga class. You will also continue to keep your priorities in order, while keeping worry, stress, depression, and fatigue on the “back burner.”

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

[tags]Yoga, Yoga class, learn Yoga, yoga teacher, Yoga instructor, Yoga certification, restorative Yoga[/tags]

Facts about Successful Yoga Teachers, Part 3

Wednesday, March 25th, 2009

Do successful Yoga teachers produce more successful teachers? The short answer is, “Yes, they do.” Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.

Therefore, most of the Hatha Yoga sub-styles of today have been affected by Tirumalai Krishnamacharya. His legacy has cast a long shadow, and his accomplishments may never be matched. To some, this is success and to others, success is simply helping people with health and well being.

While others, might consider Bikram Choudhury, to be the most successful Yoga teacher of our time. It is said that his style produces, in the neighborhood of, 900 Yoga teachers per year. Not bad, considering he had a serious knee injury as a teen and made quite a come back. He aggressively markets his style of Yoga, has patented his asana sequence, has been in the American “lime light,” and lives a very wealthy life.

So, this is a very different form of success. In his own right, Bikram Choudhury is one of the most successful Yoga teachers of this time, and he has produced many more successful Yoga teachers. Success means many things to many people, and we each have a different viewpoint of the meaning of success. Success can be easily classified into physical, mental, spiritual, and material categories.

What about Yoga teachers who demonstrate technical prowess? Yes, a Yoga teacher who understands alignment should be successful. Unfortunately, perfect alignment is not abundant. The human body has many imperfections, and this can be a struggle if a Yoga teacher becomes a perfectionist.

This can sometimes affect the ego of a Yoga teacher for the worst. The teaching style should still be compassionate – when assisting or demonstrating Yoga techniques. When an instructor of Yoga becomes arrogant and self-absorbed, he or she will start to lose students, among many other things.

Is success measured by how many Yoga students you have? To put it simply: “No.” Many successful Yoga teachers have small schools, but their agenda is not materially based. They enjoy helping others and improving the lives of their Yoga students. This is definitely success and gratification.

However, if you want to earn a living – have financial obligations, or just want to be comfortable, your life will be much easier, when you have more Yoga students.

© Copyright 2006 – Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

[tags]Yoga, Yoga teacher, yoga instructor, yoga teacher training, yoga student, yoga class, teach yoga[/tags]

Yoga Teachers, Prepare for the New Year’s Rush – Part 2

Monday, March 2nd, 2009

Let’s continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You don’t have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio.

Prenatal Yoga: Again, this is much better suited for the female Yoga instructor, but this teacher should be trained specifically in Prenatal and Postnatal Yoga. There are too many complications for the average Yoga teacher; this is for a Yoga specialist.

Modifications and contraindications change for pregnant Yoga students each trimester. Jane Mackarness has written such a course, and we carry it at our web site. This field requires much more research than the standard 200-hour training, but can lead to networking with medical professionals and hospitals.

Kids Yoga: Specialized training might be needed, but patience is a key element for Yoga instructors who want to embark on this path. I teach children myself, and a Kids Yoga class has to be fun and include games. Vinyasa will be very popular with children, since they get restless with nervous energy.

Children can learn a lot, but Yoga teachers, who spend time with them, realize they are not little adults. Sometimes, the Yoga teacher’s lesson plan will not be finished due to questions, answers, and kids just having fun being kids.

Hot Yoga: Most Hot Yoga classes originated from Bikram’s style. Be careful not to use his sequences; he has patented them. Also, the Yoga teacher who wants to pursue this path should be familiar with how she or he will perform under conditions of serious heat. Hot Yoga is good, but it is not for everyone. Hot Yoga classes are usually held at a temperature of 105 Degrees Fahrenheit.

108 Sun Salutations: Many Yoga studios and ashrams have these workshops at the beginning of a season. This is good bonding time for the more physical Yoga students within your facility. You could always go out to your favorite restaurant afterwards.

Yoga with Weights: Sherri Baptiste just released a book on this subject. Bodybuilders have practiced combining weight resistance principles, with Yoga, for years, but Sherri may be on to something here. Yoga purists aside – the contracting of muscles during weight resistance training, and the stretching of muscles when practicing Hatha Yoga, can be a harmonious relationship.

© Copyright 2005 – Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

[tags]Yoga Teacher, Yoga Instructor, Yoga, Yoga class, Yoga workshop, teaching yoga, Yoga Certification[/tags]

Selecting A Yoga Class – 3 Tips

Saturday, February 21st, 2009

If you are thinking about taking a yoga class, please bear in mind a couple of pointers. Not only are all classes not the same, the yoga instructors aren’t the same either. In the right yoga class, you will feel comfortable. That means you are more likely to come back time and time again. Secondly, you are better able to get the most out of the class. Third, you get your money’s worth out of it. So, what should you look for in the yoga class you plan to sign up for?

The Right Yoga Class Can Change Your Life

1) Experience: The most beneficial aspect of taking a yoga class is the one-on-one attention that the instructor can provide. He/she needs to be experienced. Not only should they have all the right certification(s), but they should tell you where they studied and how they are continuing the learning process. It takes years to become a quality instructor so take all the experience into account.

2) Class size: Being comfortable in your yoga class can really help you get the most out of it. If you aren’t comfortable with a large number of people in the class, you will not enjoy the class. Ideally, you should take this class with friends. In this way, you will have your own support group to discuss your progress.

3) Recommendations: As always, feedback from a friend who has taken such classes is the best way to find the good ones in your area. You’ll find that people will be glad to tell you about their experiences if you just ask. If you cannot find anyone to tell you about the course, ask to audit the course for one session. This way, you are not paying into a course that you don’t like or won’t fit well in.

Bonus Tip: Try looking for studios that offer the sessions at different times of the day. So, in case you miss one regular session you can go to one of the other sessions to maintain continuity.

The right yoga class will provide you with the right area and the right environment to enjoy all the benefits from yoga. Don’t stop looking until you find the right one for your specific needs and preferences.

Mike Singh is the publisher of http://www.yoga-made-ez.com/ On his website he provides more articles about free yoga exercises online and health benefits of yoga.

[tags]yoga class, exercise, fit, weight loss[/tags]

Teaching Hatha Yoga Religion and Western Culture

Saturday, February 14th, 2009

When you teach Hatha Yoga, you are asked many questions. Although public awareness of Yoga, and its teachings, has increased, many people are just discovering some of the benefits within the many styles of Yoga. Therefore, you have to be prepared for the unexpected questions that arise about the mysteries of Yoga.

Once in a while, the question of religion does come up. Many times, Yoga teachers are asked if they are a Hindu, Sikh, or Buddhist. To the public’s amazement, many Yoga teachers come from all of the major religions in the world. There is no single religion that all Yoga teachers participate in.

How can this be? Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right? Wrong – some Yoga teachers do teach religion in their classes, and some do not.

If your Yoga teacher has the Vedas, Torah, New Testament, Holy Quran, and the Gnostic Gospels, in his or her library, what does that mean? It means that your Yoga teacher likes to read, study, and does not have a closed mind. That is all it means, unless your Yoga teacher preaches religion as part of his or her practice.

If a Yoga teacher does preach religion within Yoga classes, this should be easy enough to see and hear. In Yoga studios that reside in the Americas and Europe, this may not be what most Hatha Yoga students are seeking. Each student has the right to leave, but the public should be made aware that a Yoga studio is conducting religious classes.

Many of these potential Yoga students are not seeking religious conversion, religious instruction, and live in a culture with a strict separation of religion from government. This means that religion in the West is often compartmentalized.

For example: If a concerned doctor recommends Yoga to a patient with back problems – the patient is not being referred to a Yoga studio for religious instruction.

Therefore, if you teach a form of religious Yoga in the West, be honest about it. Most students, from western cultures, are in Hatha Yoga classes for the physical and mental aspects.

If you want to teach Yoga as spiritual health, get the proper training first, and give the public “fair warning.” Teaching good virtues is one thing, but teaching religion to your Yoga students is quite another. This is the “line in the sand” that some Yoga teachers should never forget.

The answers to spiritual enlightenment are within all religions, but it is up to Yoga students to pursue their own religion and find the answers to their spiritual health. There is no single “man made path” to spiritual health, enlightenment, or union. This is a myth that, as a species, we never seem to learn.

Throughout our history, Holy wars are always justified by both sides. Of course, the other side is always less human, less understanding, evil, and ignorant of the true path. “The world would be a better pace without the unbelievers;” is always a good battle cry.

Religion is too volatile a subject to discuss within a multi-cultural Hatha Yoga class. Therefore, if you are going to mix any religion with Yoga practice, it should be taught within a sectarian atmosphere.

© Copyright 2006 – Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

[tags]teaching Yoga, Yoga teacher, Yoga student, Yoga class, hatha Yoga, Yoga, teach Yoga, Yoga training[/tags]

Yoga Teacher Retention Tips

Wednesday, February 4th, 2009

How can Yoga teachers make new students realize the value of long-term training? Is it just luck, or where you are located, that draws appreciative Yoga students? Is there a method for teaching Yoga to new students, without scaring them off? Let’s look at many solutions to keep the interest of your established Yoga students and those new Yoga students, who just walked in the door.

When a new student arrives to learn Yoga, he, or she, may not have any previous Yoga experience. When teaching Yoga to new students, it is wise to see it from their viewpoint. Everything is new, including your staff, your system, and your method of teaching Yoga. It is up to the Yoga teacher to make of all these components “user friendly.”

Here are some tips for you, your staff, and the way your facility is run. Remember that these guidelines also apply to your existing Yoga students too. Never take them for granted and your Yoga students will stay with you “through thick and thin.” Always show appreciation to your existing Yoga students.

Always give Yoga students your complete attention and make sure your teaching method for Yoga is the best it can be. If you are feeling ill, or are in pain, you may have to let a substitute Yoga teacher, teach your Yoga class, in your place. All of us want to teach our own Yoga classes, but the quality of your teaching should always be the best it can possibly be.

Do not get caught up in “penny pinching.” Some Yoga teachers become adversarial about fees for every little thing. If you teach Yoga for a living, charge a fee that you can live with. Do not “short change” yourself, but avoid the perception of a “money hungry” salesperson. Do not hire pushy sales people either. Your Yoga teaching service depends on a professional image that is seamless, compassionate, truthful, and a pleasure to work with.

Make sure you can deliver on all of your promises. Never talk about Yoga as a cure. This implies that we cure our students of ailments. Yoga definitely does help with many ailments, but when you make guarantees, you leave yourself open for “legal grief.” A promise is a guarantee, and can potentially put you out of the Yoga business permanently.

When you teach Yoga, stick to the facts, and know the exact sources of research, before making a statement. Most Yoga teachers do not have a medical degree, so avoid medical opinions, unless you are a medical doctor. A wise Yoga teacher would tell his, or her, Yoga students to seek medical advice from a physician. Yoga students should also look into the value of a second opinion from a qualified medical professional.

Make sure your staff, and the person who answers the phone, are very friendly. If this is not the case, find replacements. A rude receptionist will scare off existing, and new, Yoga students. Your receptionist is the “keeper of the gateway” to learning Yoga from you, and gives the first impression of what you are all about. You will never get a second chance to make a first impression.

Lastly, always return phone calls. At our North Providence wellness center, we constantly get calls from new, and eager, Yoga students who called another Yoga teacher first.

However, the first call was not answered, and then, we get the second call. I cannot complain about this, it works to the advantage of my staff, but not answering phone calls, at any Yoga studio, gives all Yoga teachers a bad image.

If you follow these basic guidelines, you will keep more of your existing Yoga students. New Yoga students will want to repeat a good experience, so you do not have to preach them about the value of long-term Yoga practice. They will eventually see it for themselves and will come to appreciate your teaching method.

Always remember: Becoming a successful Yoga teacher is not luck, it is a formula that you must practice every day.

© Copyright 2006 – Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

[tags]become a Yoga teacher, teaching Yoga, teach Yoga, Yoga student, Yoga, yoga students, yoga class, yuj[/tags]

Eight Amazing Benefits of Teaching Yoga

Wednesday, January 14th, 2009

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.

Job Satisfaction

In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.

For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation. There’s always something to do, but the job itself is very gratifying.

Rewards of Helping Family, Friends, Students, and Co-workers

Your self esteem improves as you find solutions for the pain management of others, ailments, fitness, stress management, positive thinking, etc.

The list goes on, as you continue your own journey of self improvement, but the feeling of gratification you get from helping someone find the right path, is beyond words.

You will always remember: That student who reaches their ideal body weight, the physically impaired student who finds that they, too, can live a better quality life, and the student who leaves your class without the headache or backache they came in with.

Your Own Health

As a practitioner of Yoga, you have become more aware of your daily ups and downs. You monitor your breath, posture, moods, diet, and exercise on a daily basis.

As a Yoga teacher, you are setting an example to your students and teaching them to live a quality life. This path will enable you to live longer and live better.

There is no Shortage of Work

When the working world is in the “9 to 5″ mode, you have many opportunities with Corporate Accounts, The Fitness Industry, Senior Centers, Medical Centers, Referrals, etc. This is when you to teach them, with any free time you have.

Once I became totally self-employed, there were more daytime off-site Yoga teaching opportunities than I had time for in a geographic area that has many active Yoga teachers and studios. One of my best students, who became a Yoga teacher through our on-site program, inherited an area that I could no longer service due to time restraints.

The object is to contact them. This is where your post cards come in handy, if you don’t have a personal referral.

Continuing Education

Yes, learning new things keeps your mind stimulated and healthy. You will never tire of subjects to study, explore, and investigate. There are so many facets of Yoga, that one life span, is just not enough time to learn it all.

It’s not a race, but it is a journey. You will find friends, colleagues, and students who are on the same path. This makes giving, receiving, and sharing a wonderful thing along the way.

Time

You will have time to stop, think, breathe, relax, or meditate. You can always fill your plate beyond its limits, but you no longer have to.

You can determine whether or not you will be stuck in traffic during rush hour. You decide what hours you will work and what days you have off. You will come to the realization that your time is your own.

Independence

Everyone wants control of their own life, but very few achieve it. Being in business for yourself, can help you control your own destiny and that of your family.

Sure there are limits to what one person can accomplish, but it is better to try than to have never tried.

Success

No matter what you want, if you write down your short-term and long-term goals, you will make great progress toward them.

You should keep these goals in a place where you can see them daily and visualize yourself accomplishing your goals. You should be specific about time frames and ethical methods used to meet them. You can even use them in meditation.

Review your long-term goals at least once every season and every year. Review your short-term goals daily. You will see yourself make rapid success in this way.

Lastly, goals do not have to be material at all. For example: You may want to start teaching Yoga in a year, and the following year, get a part-time Yoga teaching position. This type of goal setting is realistic and beneficial to mankind.

That is the key – If you choose a goal that will benefit others, you will surely achieve it.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher.

http://www.yoga-teacher-training.org

[tags]Yoga, Yoga teacher training, teach yoga, study Yoga, learn to teach Yoga, Yoga benefits, Yoga class[/tags]

Practice Yoga with the Best of Intentions

Sunday, December 21st, 2008

Of course, you practice Yoga with the best of intentions. Now, your thinking, doesn’t everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not.

Some Yoga teachers over-step their boundaries. We have Yoga students who were abused verbally and physically, before they came here. Some were picked on for being overweight, insulted for their lack of flexibility, and one of my current students had her back jumped on by her former Yoga instructor, while holding Downward-Facing Dog (Adho Mukha Svanasana). By the way, this student had told this Yoga teacher, she had back problems, before she took her first Yoga class.

We’ve all heard stories of different cases of abuse, by anyone in authority. The problem is not the training – it’s the inherent lack of common sense and compassion. Most people grow into a Yoga teaching position just fine, while a rare few develop “petty dictator syndrome.”

It’s amazing what people will justify, and then, insist their acts were done with the best of intentions. My Grandfather used to say, “Hell was made with good intent.” Ponder that for a while, and you will come up with many ideas.

If you think of the worst atrocities known to man, you will find someone who can justify them. Do you think Idi Amin, Pol Pot, Hitler, and Stalin thought they were wrong? They would all justify their intentions.

Now, on a much smaller scale, going into your Yoga class, with a competitive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would show signs of wear too.

A competitive mind-set will bolster your ego and that has nothing to do with Yoga. Your mind, body, and spirit cannot become healthy, when your ego is in “the driver’s seat.” There is no tranquility, harmony, peace, mindfulness, or loving kindness within the ego. To the ego everything is a perceived threat, to its existence.

Leave your ego at the door, with your shoes, before going into Yoga class. When you practice Yoga, savor each lesson, and take it out into the world, for practice. When you leave the ashram or Yoga studio, practice is applying what you learn to real life. So, it does not end, when you roll up your Yoga mat.

Be courteous to everyone all the time. You are projecting loving kindness and being mindful of life in the present, and practicing the unity of mind, body, and spirit.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

[tags]Yoga teacher, yoga class, learn Yoga, Yoga teacher training, study yoga, beginner Yoga, exercise[/tags]

Secrets of Successful Yoga Studios

Thursday, December 11th, 2008

What will happen if you are a competent, talented, and compassionate Yoga teacher, without enough dedicated students? Here is a simple answer: Don’t quit your “day job” and don’t open a Yoga studio of your own. Sorry to be so blunt, but you need time to grow your following.

When, or if, you develop a following as an independent contractor, then and only then, think about opening a Yoga center. This is not meant to be harsh, but there are enough Yoga centers with poor business skills to go around, and you don’t need to lose every penny you saved without developing sound business plans.

Therefore, please take time to develop a Yoga business plan with goals and estimated time frames. Unfortunately, I have seen too many Yoga studios open with a “one month plan.” Can you imagine opening an ashram without a telephone, getting caught up in zoning board complications, or just hoping for the best? One poorly organized Yoga studio makes all Yoga teachers look bad, and leaves the public thinking every Yoga studio is like that.

How do you feel when you go to a deli for the 20th time and the counter help tries to avoid you? Do you feel like going back again, when, half the time, they get your order wrong? Where am I going with this?

Every Yoga studio should have an appointed person for customer service and public relations. Yoga teachers should know all of their students’ names “by heart.” If you ignore your Yoga students, there is no reason for them to stay. They will feel unwelcome and unworthy. One of the worst ways to handle a student / teacher relationship is to ignore a Yoga student.

Be careful of perceptions that make you feel like you are better than your Yoga students. Remember that your students pay you to teach Yoga. You should treat them like your best friends. How many of your friends are paying for your meals, car, mortgage, or your vacations? Your Yoga students are “number one.”

Doing the “little extras,” keeps Yoga students. When a student has a question, it is your job to give an informed answer; and if you do not have one, consult with a senior or master Yoga teacher. If you are not a “people person,” do not become a Yoga teacher.

Make sure that the person who answers your phone loves people. You can’t keep a Yoga studio open with a grumpy receptionist. The receptionist is the initial “gate keeper” of a Yoga studio, and for Yoga students, that gate should be held open with a wide smile.

Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

[tags]Yoga, Yoga teacher, Yoga studio, Yoga class, Yoga business, Yoga student, teach Yoga, Yoga ashram[/tags]